Get the most out of your neck training harness with this simple guide. Place the harness comfortably on your head and adjust the straps for a secure fit. Attach weights or resistance bands depending on your strength level. Perform controlled movements in various directions (extension, flexion, lateral...) to strengthen the neck muscles in a balanced way.
Check out our VIDEO TUTORIAL and follow the best practices to ensure effective training, avoiding injuries and maximizing your results.
Start training your neck like a pro!